Senam gampang bentuk badan yahud !

<span style="font-size: large;"></span><br /> <div style="text-align: center;"> <img height="400" src="http://www2.pictures.zimbio.com/fp/Nicole+Bahls+Working+Out+Gym+MmAP2DXAHbjl.jpg" width="316" /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: justify;"> Pasti ramai wanita yang mempunyai impian untuk memiliki bentuk badan yang diidamkan ala-ala selebriti Hollywood kan?</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Sebenarnya tidak susah. Malah tidak perlu pun berbelanja besar menghabiskan duit melakukan pembedahan atau mengambil sebarang supplimen mahal.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Anda boleh mulakan langkah dirumah sahaja. Hanya yang diperlukan adalah semangat dan kesungguhan yang berterusan.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Berikut merupakan 7 senaman mudah yang anda boleh lakukan dimana-mana sahaja untuk mendapatkan bentuk badan yang menarik seperti yang diidamkan.</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 1. Hamstring Curl on Gym Ball</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <img border="0" height="465" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4gXZDCBPRROO-Y-Tx-rpaC0yHBHb1XaTH7UdcJz7Ld5UdqQ6BEj3L5Y3q3h3iLFHSLyPb31JvJMm0h2NR0oSVpeGMKGz3N4-sB1RAXHUn8oM4voea3OsLk3nDapcNK1Ri23da/s1600/Screen+Shot+2015-03-06+at+11.20.00+AM.png" width="640" /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 2. Jump Squats</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <img border="0" height="543" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihcYcdCcNNSk0byEUqI4XfxcF5MFTtEj8isqVwQClCsGwI5iGjfQlQg846323lArKt3rXre8epOXlG8H0vmIgY6xhv6GZkGuevswzNQVrBRAt-5W-u4UBBg-sfarQqcMW6dZth/s1600/Screen+Shot+2015-03-06+at+11.23.04+AM.png" width="640" /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 3. Advanced Side Bridge</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <img border="0" height="544" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx4LOvheDCOs0eUTmSulXufqSvVIU9vUJ__xN526NE0oSyhPGVAXMfH2Lnib407bxTDKXfLDxKtKAbWcX7lK6Db2zpTrigI3TgqHt3CQOErc9WXmpaVFkGCzg_DCCjZ0Uc3hsW/s1600/Side-Plank-Marching.jpg" width="640" /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 4. Burpees</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <img border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1yArc6-tKMZCt1ZPkDpQCmlpbxcWov8ZQQH-zaBQ3wf6q2fYxU53czr_QNpZVmWihAIwlw_lB9csZgPSQUyuA65LSpoTeiNjhUFMp3gkH_dgZuYhSHNLUG50Deya9hz-naZdF/s1600/burpees2.png" width="640" /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 5. Split Squats</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha09rL1dHCKNIWsPIOKkukD81uDVckxTytvbgqFQVuM5QoI1eLsj9_9DyazxIo8AojUzCak5Mcv5yJw3DgRN6jhLsIAAWQ4zdcL8yCAuRYlmgcJUM0FFlC0ec0dOcJFCKReeuU/s1600/Split-Squat.jpg" width="640" /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 6. Push Ups on Gym Ball</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <img border="0" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgguuMfC7wKxTfFL_CqNNbeOpNGalDWHNB7C_wReaycFP0ffSjrnMrX-wSezkT0codyqnZdzFqdZiaAQ6fDxUnZbNIxPoLBixKIXaafYRPgru_IQxals-wh9KNQpYSsxMN2XmwC/s1600/ohtidak-senaman-2.jpg" width="640" /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 7. Cross Body Mountain Climbers</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <img border="0" height="539" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbFkV4Uc5_pv-adhp-rIlwdYvTSjSh4QWUZpmRbRFK1jjPefNIlwjTHsCm5sI_8MtpW5wXWaZz4qbO_wOVc8bmQA2hBDHeXZ9o8UClMFpOX3qKi8Eo7NJdsxaF0EDZvGtNnoiW/s1600/Screen+Shot+2015-03-06+at+12.16.31+PM.png" width="640" /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> Untuk kesan yang terbaik, ulang setiap pergerakan sebanyak 20 kali dan 3 pusingan dalam setiap sesi.</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> Memiliki badan yang menawan dan sihat bukan sahaja untuk kelihatan cantik malah ia mampu meningkatkan keyakinan diri dan suami semakin sayang. </div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <a href="http://www.stumbleupon.com/stumbler/Wisbenbae/comments">Sumber</a></div> <div style="text-align: center;"> <a href="http://wisbenbae.blogspot.com/p/forum.html">lanjutin di sini !</a></div> <div style="text-align: center;"> <a href="https://twitter.com/wisbenbae">Follow @wisbenbae</a></div> <!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F3.bp.blogspot.com%2F-3rgptbvQv4k%2FVPkfAk8W7CI%2FAAAAAAAAMuo%2FY-gAm8xdusc%2Fs1600%2FSplit-Squat.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha09rL1dHCKNIWsPIOKkukD81uDVckxTytvbgqFQVuM5QoI1eLsj9_9DyazxIo8AojUzCak5Mcv5yJw3DgRN6jhLsIAAWQ4zdcL8yCAuRYlmgcJUM0FFlC0ec0dOcJFCKReeuU/s1600/Split-Squat.jpg" --><!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F3.bp.blogspot.com%2F-x2jP5-8nzUg%2FVPkdrRytwyI%2FAAAAAAAAMuQ%2FoM2Wf2hQljw%2Fs1600%2FScreen%252BShot%252B2015-03-06%252Bat%252B11.23.04%252BAM.png&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihcYcdCcNNSk0byEUqI4XfxcF5MFTtEj8isqVwQClCsGwI5iGjfQlQg846323lArKt3rXre8epOXlG8H0vmIgY6xhv6GZkGuevswzNQVrBRAt-5W-u4UBBg-sfarQqcMW6dZth/s1600/Screen+Shot+2015-03-06+at+11.23.04+AM.png" --><!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-Rr7noCqGzYU%2FVPkeG2DLaWI%2FAAAAAAAAMuY%2FtgeBRzDn1hc%2Fs1600%2FSide-Plank-Marching.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx4LOvheDCOs0eUTmSulXufqSvVIU9vUJ__xN526NE0oSyhPGVAXMfH2Lnib407bxTDKXfLDxKtKAbWcX7lK6Db2zpTrigI3TgqHt3CQOErc9WXmpaVFkGCzg_DCCjZ0Uc3hsW/s1600/Side-Plank-Marching.jpg" --><!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-rx8bwzrXcng%2FVPkeg5uXqlI%2FAAAAAAAAMug%2FzD5f-s3ctog%2Fs1600%2Fburpees2.png&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1yArc6-tKMZCt1ZPkDpQCmlpbxcWov8ZQQH-zaBQ3wf6q2fYxU53czr_QNpZVmWihAIwlw_lB9csZgPSQUyuA65LSpoTeiNjhUFMp3gkH_dgZuYhSHNLUG50Deya9hz-naZdF/s1600/burpees2.png" --><!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F3.bp.blogspot.com%2F-XY8bT13IV34%2FVPkdDBW-UkI%2FAAAAAAAAMuA%2FImhREBDOq6I%2Fs1600%2FScreen%252BShot%252B2015-03-06%252Bat%252B11.20.00%252BAM.png&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4gXZDCBPRROO-Y-Tx-rpaC0yHBHb1XaTH7UdcJz7Ld5UdqQ6BEj3L5Y3q3h3iLFHSLyPb31JvJMm0h2NR0oSVpeGMKGz3N4-sB1RAXHUn8oM4voea3OsLk3nDapcNK1Ri23da/s1600/Screen+Shot+2015-03-06+at+11.20.00+AM.png" --><!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F3.bp.blogspot.com%2F-wU3pUtW4c3c%2FVPkfU6YEtNI%2FAAAAAAAAMuw%2FxmRca1p6IMg%2Fs1600%2Fohtidak-senaman-2.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgguuMfC7wKxTfFL_CqNNbeOpNGalDWHNB7C_wReaycFP0ffSjrnMrX-wSezkT0codyqnZdzFqdZiaAQ6fDxUnZbNIxPoLBixKIXaafYRPgru_IQxals-wh9KNQpYSsxMN2XmwC/s1600/ohtidak-senaman-2.jpg" --><!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-JuUY6ZVCTus%2FVPkqPLYyotI%2FAAAAAAAAMvA%2FawHXkEfou1g%2Fs1600%2FScreen%252BShot%252B2015-03-06%252Bat%252B12.16.31%252BPM.png&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbFkV4Uc5_pv-adhp-rIlwdYvTSjSh4QWUZpmRbRFK1jjPefNIlwjTHsCm5sI_8MtpW5wXWaZz4qbO_wOVc8bmQA2hBDHeXZ9o8UClMFpOX3qKi8Eo7NJdsxaF0EDZvGtNnoiW/s1600/Screen+Shot+2015-03-06+at+12.16.31+PM.png" -->

Senam gampang bentuk badan yahud !

Unknown 0 8:41 AM

Pasti ramai wanita yang mempunyai impian untuk memiliki bentuk badan yang diidamkan ala-ala selebriti Hollywood kan? Sebenarnya tidak susah. Malah tidak perlu pun berbelanja besar menghabiskan duit melakukan pembedahan atau mengambil sebarang suppli… Read more »

Read more »

Melihat radiasi uranium secara kasat mata !

<span style="font-size: large;"></span><br /> <div style="text-align: center;"> <img height="225" src="http://i.kinja-img.com/gawker-media/image/upload/s--N7V07kPw--/c_fit,fl_progressive,q_80,w_636/nwo1n2pz32bpy7hlqi6v.jpg" width="400" /></div> <div style="text-align: center;"> </div> <div style="text-align: center;"> <br /></div> <div style="text-align: justify;"> Ini dia eksperimen ilmiah klasik yg selalu enak buat dilihat. Kalao aboi naro uranium ke dalam sebuah ruangan awan, aboi bisa ngelihat tuh bagaimana uranium ngeluarin emisi peluruhannya alias beradiasi. Jadi aboi bisa ngelihat partikel dari sinar alpha saling ditembakkan ke segala arah...meninggalkan sebuah jejak di belakang mereka....</div> <div style="text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEiFbmVx8Vm_O9_8yWxtNx8ypSpou-LaTqdcwmVitOFsL-wKE31ie4x6udkYEg_p72XPufOIwTNJhrI6Ff6eDvSHpWlQwmE2eD0ArooaACV32hsiMP6muRBSMajBqTqwQnIVgKz6xLQPfWpKSi72J0mS8MCbQXKyWQM2BVbdQHrG56xBmXvy_HSL606y1bfyY6kkoA=" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiFbmVx8Vm_O9_8yWxtNx8ypSpou-LaTqdcwmVitOFsL-wKE31ie4x6udkYEg_p72XPufOIwTNJhrI6Ff6eDvSHpWlQwmE2eD0ArooaACV32hsiMP6muRBSMajBqTqwQnIVgKz6xLQPfWpKSi72J0mS8MCbQXKyWQM2BVbdQHrG56xBmXvy_HSL606y1bfyY6kkoA=" /></a></div> <div style="text-align: center;"> <a href="http://www.stumbleupon.com/stumbler/Wisbenbae/comments">Sumber</a></div> <div style="text-align: center;"> <a href="http://wisbenbae.blogspot.com/p/forum.html">lanjutin di sini !</a></div> <div style="text-align: center;"> <a href="https://twitter.com/wisbenbae">Follow @wisbenbae</a></div> <!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2Fi.kinja-img.com%2Fgawker-media%2Fimage%2Fupload%2Fs--RnancdS3--%2Fcqciaao4v1ndwtwjdr0s.gif&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/proxy/AVvXsEiFbmVx8Vm_O9_8yWxtNx8ypSpou-LaTqdcwmVitOFsL-wKE31ie4x6udkYEg_p72XPufOIwTNJhrI6Ff6eDvSHpWlQwmE2eD0ArooaACV32hsiMP6muRBSMajBqTqwQnIVgKz6xLQPfWpKSi72J0mS8MCbQXKyWQM2BVbdQHrG56xBmXvy_HSL606y1bfyY6kkoA=" -->

Melihat radiasi uranium secara kasat mata !

Unknown 0 8:38 AM

Ini dia eksperimen ilmiah klasik yg selalu enak buat dilihat. Kalao aboi naro uranium ke dalam sebuah ruangan awan, aboi bisa ngelihat tuh bagaimana uranium ngeluarin emisi peluruhannya alias beradiasi. Jadi aboi bisa ngelihat partikel dari sinar al… Read more »

Read more »